Month: February 2018

Thiamine Deficiency

Thiamine – Vitamin B1

Thiamine, which is also known as vitamin B1, is an essential vitamins for human body to function optimally. Human body needs variety of different essential nutrients for survival and optimal health, and most of these essential nutrients are provided by our diet. Vitamins and minerals comprise the major composition of these required nutrients and we have to make sure that we are getting adequate amounts of these vitamins to prevent any unwanted medical disorders which are briefly outlined below.

Thiamine has variety of function in our body but the major and most important function of them all is the metabolization of sugars in our body. Thiamine acts as a coenzyme in many different enzymatic reactions. Most of these enzymatic reactions are responsible for the cellular metabolism. Mentioned enzymatic reactions form very complex reaction pathways, and the end result of such enzymatic pathways provides the cell with the needed energy.

In the presence of thiamine, vitamin B1, cells are able to convert energy from different sources and store them inside. This stored energy can then be used to perform all the complex biological tasks that cells need to perform to be alive.

Thiamine belongs to the b complex group of vitamins and these vitamins are water soluble. Water solubility or hydrophilicity of this vitamin means that it can be easily excreted from the body as it can dissolve in water. Water-insoluble vitamins, on the other hand, can not be excreted out of body easily and are usually stored in the liver.

Generally, if thiamine is consumed in slightly greater amounts, it is easily excreted from the body without doing much damage.

Deficiency Due to Thiamine

Especially if prolonged, thiamine deficiency can cause a variety of medical disorders. Some of the disorders caused by thiamine deficiency can be debilitating, but most of them can be cured by increased thiamine intake.

Deficiency can be caused due to a variety of reasons. Some reason for thiamine deficiency include imbalanced diet and the administration of drugs which negatively react with thiamine.

Preventing Thiamine Deficiency

Thiamine deficiency can be prevented by eating a well balanced diet. Well balanced diet is the one that includes most of the essential nutrients that you need.

Health ministries of different countries release upper and lower limits of most vitamins, which indicate the maximum and minimum amount of specific vitamins and minerals you need daily.

In order to prevent medical disorders due to thiamine deficiency, food sources rich in thiamine should be added to the diet.

7 Bad Eating Habits You Should Change Immediately

People are obsessed with dieting and weight loss! Don’t believe
me? Just tune-in to any source of advertising…you’re instantly
bombarded with the latest diet schemes and “Hollywood” food
fads.

Here in America, we have built a thriving industry trying to
control our weight and treat the consequences of over-indulgence.
The cost of weight loss and obesity related health care
treatments is staggering…Americans alone spend around $114
billion every year! And even with all this interest in losing
weight, we continue to pack on the pounds like never before…

– A whopping 64 percent of U.S. adults are either overweight or
obese…up about eight percent from earlier estimates.

– Among children and teens ages 6-19, 15 percent or almost nine
million are overweight…triple the rate in 1980!

– Nearly one-third of all adults are now classified as obese.

For Americans, modern life may be getting TOO easy. Our cushy
lifestyle means we expend less energy and consequently need fewer
calories to sustain our normal body weight.

Think about it for a moment…

Entertainment no longer requires energy expenditure. In fact,
it’s usually quite the opposite. We now entertain ourselves in
the comfort of our own home while watching TV and munching on our
favorite snack. Whether it’s television, computers, remote
controls, or automobiles, we are moving less and burning fewer
calories. Common activities that were once a part of our normal
routine have disappeared…activities like climbing stairs,
pushing a lawn mower or walking to get somewhere.

And please do not misunderstand me…I appreciate comfortable
living just as much as the next person. But, here is the
problem…

With all of our modern day conveniences and “cushy” style of
living we have not adjusted our caloric intake to compensate for
our decreased caloric expenditure. We consume more calorie rich
and nutrient deficient foods than ever before. Consider a few of
the following examples comparing what we eat “today” vs the
1970’s (U.S. Department of Agriculture survey):

– We are currently eating more grain products, but almost all of
them are refined grains (white bread, etc.). Grain consumption
has jumped 45 percent since the 1970’s, from 138 pounds of grains
per person per year to 200 pounds! Only 2 percent of the wheat
flour is consumed as whole wheat.

– Our consumption of fruits and vegetables has increased, but
only because French fries and potato chips are included as
vegetables. Potato products account for almost a third of our
“produce” choices.

– We’re drinking less milk, but we’ve more than doubled our
cheese intake. Cheese now outranks meat as the number one source
of saturated fat in our diets.

– We’ve cut back on red meat, but have more than made up for the
loss by increasing our intake of chicken (battered and fried), so
that overall, we’re eating 13 pounds more meat today than we did
back in the 1970’s.

– We’re drinking three times more carbonated soft drinks than
milk, compared to the 1970’s, when milk consumption was twice
that of pop.

– We use 25 percent less butter, but pour twice as much vegetable
oil on our food and salads, so our total added fat intake has
increased 32 percent.

– Sugar consumption has been another cause of our expanding
waistlines. Sugar intake is simply off the charts. People are
consuming roughly twice the amount of sugar they need each day,
about 20 teaspoons on a 2000 calorie/day diet. The added sugar is
found mostly in junk foods, such as pop, cake, and cookies. In
1978, the government found that sugars constituted only 11
percent of the average person’s calories. Now, this number has
ballooned to 16 percent for the average American adult and as
much as 20 percent for American teenagers!

Unfortunately, it would seem that the days of wholesome and
nutritious family dinners are being replaced by fast food and
eating on-the-run. We have gradually come to accept that it’s
“OK” to sacrifice healthy foods for the sake of convenience and
that larger serving portions equate to better value.

It’s time recognize that we are consuming too many calories and
time to start doing something about it! Each of us can decide
TODAY that healthy eating and exercise habits WILL become a
normal part of our life!

We can begin by exploring our values, thoughts and habits…
slowly and deliberately weed-out the unhealthy habits and
activities and start living a more productive and rewarding life.
And remember, it has taken a long time to develop bad habits, so
be patient as you work toward your goal!

The information contained in this article is for educational purposes
only and is not intended to medically diagnose, treat or cure any
disease. Consult a health care practitioner before beginning any
health care program.

How to Pay For a Light Weight Mobility Scooter – Three Avenues to Pursue

One can quickly lose the joy of life when confined into a house due to a mobility issue. But you can get that joy back by selecting a mobility scooter, especially a light weight mobility scooter. The question comes up, who will pay for it? In the US there are several options. We’ll investigate the three most common options of getting your mobility vehicle paid for: Medicaid and Medicare, and private insurance.

Medicare or Medicaid

Prior to 2005 Medicare and Medicaid would not even consider allowing a purchase of a mobility vehicle regardless of the reasons. However, before 2005 there was a study commissioned which showed that, when the patient would receive a mobility scooter, their cost to Medicare over the following three years would be lower by several thousands of dollars. So Medicare and Medicaid started to allow purchases of mobility scooters for the insureds who needed them.

Of course, to get a medical scooter paid by Medicare or Medicaid, you need to follow strict rules set forth by them. Your first steps after figuring out what medical scooter would best suit your needs would be to contact your doctor. He will give you a prescription as this is how the system works.

The physician will assess your situation and write you a prescription for a medical scooter. He or she must be convinced that you need the scooter for mobility inside your home.

Your physician has to write that you have the capacity, mental and physical, to operate the scooter, and that you can get in and out of it on your own. You need to have good vision and upper body strength. Finally, the doctor must mention that the scooter fits into your house, that is, it has to be able to operate in your home, as this is one of the Medicare requirements.

When your documentation is received by Medicare, they will send an approval of purchase. According to the current law, the reimbursement is 80% after deductible on the accepted price of the scooter.

Getting your lightweight mobility scooter through a private insurance

There is no hard rules here. Best check with the documents that you received when you signed up as for the mobility devices.

The deductibles, eligibility should be spelled out in the manual you received from the insurance company. Read up on it and head on to see your doctor.

These are the possibilities that you can have a light weight mobility scooter paid for in part by Medicaid, Medicare, or a private insurance. Of course your mobility is priority number one.

Finances matter, too. So be sure to explore each possible way of getting your scooter paid for. Worst comes to worse, you may have to finance it yourself. Thank goodness for the internet. You can compare prices, features, on your new light weight mobility scooter choices, all without leaving home.

Drop Bodyweight by Consuming Healthful Meals

The most beneficial Healthy Diet Plan must be simple, effectual and also easy to follow. No one prefers complex stuff. Feeding on healthful food is definitely a part of it, but just how much food do we really need to eat? Could we shed bodyweight while at the same time eating a decent amount of healthful food? Yes, that’s why this is the most beneficial Healthy Eating Plan all-around, and also the most effectual too! Moreover, after a while it even gets easy.

Healthy Eating Plan: Body Builders Hidden secret

Eating healthful food is just one part of the picture, however, to get the returns we would like, it is essential to organize a Healthy Diet Program.

If you’re thinking about who works by using this particular healthful diet plan, well, the reply is the top world experts in the field of Nutrition. No, not Nutritional Practitioners, but Body Builders. Those who don’t make use of unusual compounds and have to get ready for a tournament should be aware of almost anything regarding Healthy eating plan, consumption of calories and all the rest. This particular Healty Eating Plan could make you more or less constantly ready for a tournament, or just in a position to head to the beach. Remember that,one of the initial stuff you study is actually to study Diet regime a good deal, because without the right foodstuff it really is complicated, or even out of the question, to achieve gains.

This particular Healthy Diet Plan is not widely known even by Body Builders themselves, but it works surprisingly well. Read on and i am sure you’ll be forever thankful.

Notice: Before changing anything about your diet plan or Weight Loss Program, check it first of all with your medical doctor.

The Healthy Diet Program Basics

At this moment I have to give you some pretty crucial notions, be patient and read all of them as they are pretty, pretty crucial.

To get thin you must always keep in mind a very important factor: the way the Anti Crisis Mechanism works.

The Anti Crisis Mechanism is really a fantastic system of our body to be able to avoid becoming starved to death, and whilst it is definitely needed, it could become a trouble if we wish to diet to shed bodyweight.

That is just how it works:

After 3-4 days that we decrease our intake of calories beneath the needed degree, and this is what happens whenever we comply with a diet, our body starts to ring an interior alarm (Famine Danger, Famine Danger!) and each and every ingested food gets changed in body fat. Moreover, the metabolic process gets diminished and water is re- consumed from your intestine, thus causing liquids retention (among the factors behind cellulitis).

Now, this really is fantastic if we are dropped in the center of a woodland and we should pull through until somebody rescues us, but less than fantastic if we want to shed a few kgs or pounds. That’s why after the first days it becomes pretty complicated to go on losing bodyweight by using standard diet programs.

And keep in mind, although this is not really a get thin fast diet regime, its benefits are long-lasting, and safe; there is nothing better than this. It’s definitely the most beneficial and safest Healthy Eating Plan all-around.

Drop Bodyweight by Consuming Healthful Meals

The most beneficial Healthy Diet Plan must be simple, effectual and also easy to follow. No one prefers complex stuff. Feeding on healthful food is definitely a part of it, but just how much food do we really need to eat? Could we shed bodyweight while at the same time eating a decent amount of healthful food? Yes, that’s why this is the most beneficial Healthy Eating Plan all-around, and also the most effectual too! Moreover, after a while it even gets easy.

Healthy Eating Plan: Body Builders Hidden secret

Eating healthful food is just one part of the picture, however, to get the returns we would like, it is essential to organize a Healthy Diet Program.

If you’re thinking about who works by using this particular healthful diet plan, well, the reply is the top world experts in the field of Nutrition. No, not Nutritional Practitioners, but Body Builders. Those who don’t make use of unusual compounds and have to get ready for a tournament should be aware of almost anything regarding Healthy eating plan, consumption of calories and all the rest. This particular Healty Eating Plan could make you more or less constantly ready for a tournament, or just in a position to head to the beach. Remember that,one of the initial stuff you study is actually to study Diet regime a good deal, because without the right foodstuff it really is complicated, or even out of the question, to achieve gains.

This particular Healthy Diet Plan is not widely known even by Body Builders themselves, but it works surprisingly well. Read on and i am sure you’ll be forever thankful.

Notice: Before changing anything about your diet plan or Weight Loss Program, check it first of all with your medical doctor.

The Healthy Diet Program Basics

At this moment I have to give you some pretty crucial notions, be patient and read all of them as they are pretty, pretty crucial.

To get thin you must always keep in mind a very important factor: the way the Anti Crisis Mechanism works.

The Anti Crisis Mechanism is really a fantastic system of our body to be able to avoid becoming starved to death, and whilst it is definitely needed, it could become a trouble if we wish to diet to shed bodyweight.

That is just how it works:

After 3-4 days that we decrease our intake of calories beneath the needed degree, and this is what happens whenever we comply with a diet, our body starts to ring an interior alarm (Famine Danger, Famine Danger!) and each and every ingested food gets changed in body fat. Moreover, the metabolic process gets diminished and water is re- consumed from your intestine, thus causing liquids retention (among the factors behind cellulitis).

Now, this really is fantastic if we are dropped in the center of a woodland and we should pull through until somebody rescues us, but less than fantastic if we want to shed a few kgs or pounds. That’s why after the first days it becomes pretty complicated to go on losing bodyweight by using standard diet programs.

And keep in mind, although this is not really a get thin fast diet regime, its benefits are long-lasting, and safe; there is nothing better than this. It’s definitely the most beneficial and safest Healthy Eating Plan all-around.